Mindfulness Drop-In
Join our drop-in program, welcoming individuals of all levels, from beginners to experts, as we explore the world of mindfulness and its numerous benefits. Gain valuable insights into how it can positively impact your life. Participants will not only learn about mindfulness but also receive practical tips, resources, and information to help them integrate mindfulness practices into their daily lives independently.
Registration is not required.
Date: First Tuesday of the Month
Time: 11:00 AM - 12:00 PM
Location: Vibrant, 2398 Yonge St.
Cost: Free
Click here to download the flyer.