Wellness Programs
Our wellness programs are designed to support overall well-being and lifestyle. Through activities like fitness, and community engagement, these programs empower you to live a healthier and more fulfilling life. Whether you're aiming to improve physical fitness, cultivate meaningful connections, or get creative within our community, our Wellness Programs are here to support and inspire you on your journey.
All of the wellness programs listed here are organized by our exceptional Health Promotion Team. Their dedication and expertise ensure that each initiative is tailored to support your well-being.
Click on Each Program Below for further information on how to engage.
Adult Colouring Program
Can a stroke of colour awaken boundless creativity and inner calm? Experience it firsthand in our adult colouring program
Gentle Exercise
Join us on the journey towards improved strength, endurance, and overall well-being with the Gentle Exercise program.
Fit for Life
Discover the secret to staying vibrant and strong with Fit For Life, the standing-only fitness program tailored for community members aged 55 and above.
WeVibe Fridays
Experience the perfect blend of teleconference book club, current affairs discussions, friendly debates, and hybrid bingo in our program We Vibe Fridays.
Knitting Group
Let's roll into our circle of warmth and friendship! Every month, members gather to knit scarves, mittens, and hats, all while sharing stories and laughter.
People on Wheels (POW)
Join POW, a peer support group for those living with Multiple Sclerosis. Here, you'll find a community of individuals who understand the unique challenges and experiences of MS.
Monday Movie Matinee
Join us for an event supported by Vibrant mentors, where individuals, regardless of disability, unite to enjoy a movie screening together.
Spanish Speaking Seniors
Join Spanish Speaking Seniors a grassroots group supported by the Vibrant Staff, its primary aim is to serve the needs of the Spanish-speaking elderly population within our community.
Mindfulness Drop-In
Join our drop-in program, welcoming individuals of all levels, from beginners to experts, as we explore the world of mindfulness and its numerous benefits.
Healthy Brain Workshop
Join our Healthy Brain program, a monthly initiative designed for adults committed to enhancing their mental well-being.
SAGE
Welcome to SAGE (Seniors Achieving Greater Esteem), our senior community program, exclusively for those aged 60 and above!
Request a Workshop
Request a tailored workshop from the Vibrant team. Our health promotion workshops cover a variety of topics and venues to meet your group’s specific needs and interests.